02｜Effective｜Evidence First, Not Buzzwords

How we define “effective”

1) Dose anchored in clinical research

• Map the effective range and safety window from literature, then translate into sustainable daily dosing.

• Use standardized extracts; no fairy‑dusting micro‑amounts.

2) Turn feelings into trackable goals

• Provide simple self‑tracking (morning energy scale, recovery log).

• For quantifiable aspects (e.g., sleep duration/alertness), recommend cautious self‑monitoring—supplements aren’t medical substitutes.

3) Living documents & responsible claims

• Update formulas and copy as evidence evolves.

• Use compliant “support” language; avoid medical claims like treat/cure.